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sushi bake

The Ultimate Guide to Sushi Bake: A Trendy Twist on Traditional Sushi


  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Love sushi but hate the rolling process? Sushi Bake is the solution! It’s layered, baked, and scooped onto crispy nori sheets for an easy, crowd-pleasing dish. Let’s break it down step by step!


Ingredients

Scale

The Base Layer: Rice and Seasonings

The foundation of sushi bake is perfectly seasoned short-grain sushi rice. It should be sticky enough to hold together while offering that signature tangy-sweet sushi flavor.

What You’ll Need:

  • 2 cups sushi rice, cooked
  • 3 tbsp rice vinegar
  • 1 tbsp sugar
  • ½ tsp salt
  • (Optional) 1 tsp sesame oil or mirin for extra depth

Protein Options for Your Sushi Bake

The beauty of sushi bake is that you can use a variety of proteins!

Popular Choices:

  • Crab sticks (imitation or real) 🦀 – Budget-friendly, classic choice.
  • Salmon 🐟 – Fresh or canned, both work great.
  • Tuna – Spicy tuna adds a delicious kick.
  • Shrimp 🍤 – Cooked, chopped shrimp for a sweet, meaty bite.

Vegetarian & Creative Options:

  • Tofu 🍃 – Marinated or baked for a plant-based twist.
  • Avocado 🥑 – Creamy and rich!
  • Mushrooms 🍄 – Roasted shiitake or portobello for an umami boost.
  • Bell Peppers & Zucchini – Roasted veggies for extra flavor and texture.

Toppings That Elevate the Flavor

Sushi bake isn’t complete without bold toppings that add crunch, creaminess, and spice!

Flavor Boosters:

  • Sliced avocado 🥑 – Buttery and smooth.
  • Cream cheese 🧀 – Adds a rich, velvety touch.
  • Cucumber strips 🥒 – Fresh crunch to balance out the creamy filling.
  • Tobiko (fish roe) 🐟 – Tiny bursts of salty goodness.

Sauces & Finishing Touches:

  • Spicy Mayo (Kewpie mayo + Sriracha) 🌶️ – Drizzle it for a creamy heat.
  • Unagi Sauce (Eel sauce) 🍶 – A sweet, umami-rich soy-based glaze.
  • Sesame Seeds & Nori Flakes – Adds texture and color.

Instructions

1. Preparing the Rice Base

  • Spread the seasoned sushi rice evenly across a greased 9×9-inch baking dish.
  • Lightly press it down to create a firm base.

2. Assembling the Layers

  • In a bowl, mix your protein of choice (crab, salmon, tuna, etc.) with:
    • ½ cup cream cheese, softened
    • ¼ cup Kewpie mayo
    • 1 tbsp soy sauce
    • 1 tbsp sriracha (adjust for spice)
    • 1 tsp sesame oil
  • Spread this creamy mixture over the rice.
  • Add any veggies or extra toppings you love (avocado, cucumbers, etc.).

3. Baking Techniques for Perfect Results

  • Preheat oven to 350°F (175°C).
  • Bake for 15–20 minutes, until the top is slightly golden and bubbly.
  • Optional: Broil for 2 minutes for crispy edges!

4. Finishing Touches with Toppings

  • Once out of the oven, let it cool for a minute.
  • Drizzle spicy mayo and unagi sauce generously.
  • Sprinkle sesame seeds, tobiko, and chopped scallions for a pop of color.

Notes

  • Use roasted nori sheets as your edible scooper! 🥢
  • Serve with extra soy sauce, wasabi, or pickled ginger.
  • Scoop, wrap, and enjoy—it’s sushi without the fuss!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish, Appetizer
  • Method: Baking
  • Cuisine: Japanese-American

Nutrition

  • Serving Size: 1/4
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 35mg

Keywords: sushi bake, easy sushi casserole, baked sushi, deconstructed sushi