Are rice cakes actually healthy?

Yes, it can be a healthy snack, but it depends on the type you choose. Plain rice, especially those made from whole grain or brown rice, are low in calories and free of artificial ingredients. However, they can be low in fiber and protein, so eating them with nutritious toppings like nut butter or avocado makes them more balanced.

Why do gym people eat rice cakes?

Gym-goers love rice cakes because they provide quick, easily digestible carbohydrates that help replenish energy levels before or after a workout. They’re also light, low in fat, and pair well with protein-rich foods like peanut butter or cottage cheese, making them a convenient fitness snack.

Do rice cakes have a lot of sugar?

Plain rice cakes contain little to no sugar, but flavored varieties can have added sugars. If you're watching your sugar intake, check the nutrition label and opt for unsweetened options.

Are Rice Up rice cakes healthy?

Rice Up rice cakes are often made with whole grain brown rice, which provides more fiber and nutrients. They’re a healthier option as long as they don’t contain excess salt or added sugar. Always check the ingredient list to make sure you’re choosing the best type for your needs!

Rice Cakes: 7 Secrets to Making the Perfect Crunchy Snack

Description

These homemade rice cakes are the ultimate guilt-free snack—crunchy, airy, and customizable to your taste! Whether you enjoy them sweet or savory, they’re the perfect healthy treat for any time of the day. Easy to make, with minimal ingredients!

Ingredients

Scale

1 ½ cups cooked rice (preferably day-old rice for better texture)
2 tbsp flour (all-purpose or rice flour for gluten-free)
1 egg
1 tbsp olive oil
¼ tsp salt
½ tsp garlic powder (optional, for savory flavor)
Toppings (optional):
- Sweet: Honey, fruit preserves, or nut butter
- Savory: Avocado, cucumber, or cheese

Instructions

1. Prepare the Rice

If you don’t have leftover rice, cook about 1 cup of uncooked rice and let it cool for at least 30 minutes.
For a fluffier texture, use cold, day-old rice—it’ll help the rice cakes hold together better.

2. Mix the Ingredients

In a bowl, combine cooked rice, flour, egg, olive oil, and salt.
Stir in garlic powder (optional) if you’re making savory rice cakes. The mixture should be thick enough to hold together but not dry.

3. Shape the Rice Cakes

Scoop out 1-2 tbsp of the mixture and roll into small balls, then flatten slightly to form cakes (about 2-3 inches in diameter).

4. Cook the Rice Cakes

Heat a pan over medium heat and add a small amount of oil (or cooking spray).
Once hot, place the rice cakes in the pan and cook for 3-4 minutes per side, or until golden brown and crispy.

5. Serve & Enjoy

Serve your rice cakes with your favorite sweet or savory toppings.
They’re delicious warm or at room temperature!

Notes

✔ For extra crunch, add sesame seeds or finely chopped nuts to the batter before cooking.
✔ To make them vegan, substitute the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water).
✔ Storage: Store in an airtight container for up to 3 days or freeze for up to 2 months.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Snack
Method: Pan-fried
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 rice cake
Calories: 80
Sugar: 0g
Sodium: 140mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0.5g
Protein: 2g
Cholesterol: 35mg

Keywords: homemade rice cakes, easy rice cakes, crispy rice cakes, healthy snack