Description
This Taco Soup Frios recipe transforms your favorite taco soup into a refreshing, chilled treat that’s perfect for warmer weather or when you’re craving something a little different. Think of it as taco soup with a cool, creamy vibe served in layers of flavor!
Ingredients
Scale
For the Taco Soup Base:
- 1 lb ground beef or ground turkey
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 1 can (14.5 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 cup beef or chicken broth
- 1 packet taco seasoning
- 1 tsp chili powder (optional, for extra heat)
For Serving “Frios” Style:
- 1 cup sour cream or Greek yogurt
- 1 cup shredded cheddar or Mexican blend cheese
- 1 cup crushed tortilla chips
- 1/4 cup chopped cilantro
- 1 avocado, diced (optional)
- Lime wedges (for garnish)
Instructions
- Cook the taco soup base:
- In a large pot, sauté the ground meat over medium heat until browned. Drain any excess grease.
- Add the diced onion and garlic, cooking until softened, about 3 minutes.
- Stir in the taco seasoning, chili powder (if using), black beans, corn, diced tomatoes, tomato sauce, and broth. Simmer for 15-20 minutes, stirring occasionally.
- Cool the soup:
Once the soup is cooked, let it cool to room temperature. Then, transfer it to the refrigerator and chill for at least 2 hours. The soup should be cold but not frozen. - Assemble the Frios layers:
- In individual serving glasses or bowls, layer chilled taco soup, a dollop of sour cream or Greek yogurt, shredded cheese, and crushed tortilla chips.
- Repeat the layers if desired for a parfait-style presentation.
- Add garnishes:
- Top with chopped cilantro, diced avocado, and a squeeze of lime juice for freshness.
- Serve cold:
Enjoy this unique take on taco soup cold as a refreshing appetizer or light meal!
Notes
- Make Ahead: The soup base can be made a day in advance and chilled overnight for deeper flavors.
- Customize It: Use your favorite taco toppings like pickled jalapeños, diced tomatoes, or olives.
- Kid-Friendly: Skip the chili powder for a milder flavor kids will enjoy.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Appetizer, Main Course
- Method: Simmer and Chill
- Cuisine: Tex-Mex
Nutrition
- Calories: ~350
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 45mg
Keywords: Taco Soup Frios Recipe, Chilled Taco Soup, Frozen Tex-Mex Dish, Unique Taco Recipes, Summer Soup Recipe